Morning sparkels

Since, we all, at some time, or another, experience, stress, and/ or, stressful experiences, doesn't it make sense, for each of us, to do, all we can, to proactively, address stress, sooner, rather than later? The Nobel Prize was awarded, decades ago, to, Dr. Hans Selye, who, differentiated, between, debilitating - stress, and the user type, which he called, eustress. This groundbreaking, research, took a thorough, in-depth, look, into issues, related to this issue, and emphasized, how essential, to our individual, health, and well - being, it is, to expand our personal comfort zone, and learn to, transform, life's stresses, into important, learning experiences, which make us better, stronger, and more prepared! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 specific keys, to doing so. 1. Take a deep breath!: While, it may seem, overly, simplistic/ obvious, the first reaction, to any perceived stress, etc. is to, calm down, ...

 Do you ever find yourself working for hours on end sitting in an office chair without getting up to take a break? This is not uncommon, in fact, most people either do not know or forget to take breaks when working long hours sitting in one position. Whether you work full-time or part-time from home or in a traditional workplace setting, it is still important to take breaks. Taking breaks while working long hours is essential and crucial to your health. Employers may need to think about the environment in which their work takes place in order to develop an adequate plan for allowing time for breaks. For jobs that are full-time, two shorter breaks are often adequate. People who work behind a computer all day should take a break every hour or so and be able to get up and move around. This enables them from being in a seated posture all day staring at the screen. People who work in highly repetitive jobs should be offered more frequent shorter breaks in order to prevent boredom which ...

 Our mind controls our lives. Our thoughts, actions, emotions are all byproducts of our mind. It's the most active part of our body, even when we are asleep our active mind is constantly working in the form of dreams. It is unsteady and keeps changing every moment. The main work of our mind is to send and receive information and store them in the form of memories. The information and experience further work as guidelines in our lives. They affect our thought processes and attitude. Our mind is full of positive and negative elements. Meditation purifies our minds and eliminates negative emotions. It promotes peace, harmony, and happiness. Meditation is beneficial for our body and mind. It is a spiritual practice that connects us to higher powers.  Here are some of the benefits of meditation that will inspire you to adopt it in your life. 1. Stress Management - Meditation calms the mind and slows down the thought process. So even 5 minutes of short meditation practice makes you...

If you're trying to learn how to wake up early then you'll probably search and find all sorts of tips online, in books, and even from friends who are early birds. But what you might not hear from any of those sources is that learning to wake up early begins in only one place if it doesn't come naturally for you.  That place is in the mind. You have to be entirely and completely dedicated to the process because it's a really hard one. Not only are you working to create a good habit for yourself, but you're also working on breaking the bad habit of sleeping in, which makes learning this particular task even harder than others.  That doesn't mean it's impossible though. But it goes along with the old saying "mind over matter". You need to literally train your mind to be okay with the idea. If you start forcing yourself to do something and go against the grain of what your mind is wanting, then you might find it to be very easy to give up because that...

Motivation can take you far, but it can take you even further if you first find your vision. Your vision will motivate and guide you on your journey to success and personal  fulfillment . Trying to succeed at anything without first having a clear vision of what it is you want to accomplish will only lead to you going around in circles and eventually giving up in frustration. To develop your vision, you must look inside yourself. Vision comes from within, from the spirit or subconscious, whatever you choose to call it.  Everyone  has a vision that is uniquely their own, and you are no different. the hard part comes in understanding your personal vision and how it applies to your personal motivation plan.     Your vision will most likely not come suddenly like some bolt of lightning out of the sky. Instead, it will grow from your experiences, talents, dreams, and desires, so don’t try to rush it. Instead, keep your motivation and allow your vision to reveal itself...